Body Wellness
Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind.
The circle of life will always rotate between your body, mind & soul.
Zen House offers specialized treatments to support your body’s well-being, promoting physical health and inner balance. From restorative chiropractic adjustments to body therapies designed for relaxation and healing.
Each service is crafted to enhance your vitality. Our personalized approach ensures that every treatment aligns with your wellness journey.
Our skilled chiropractors specialize in manual adjustments, using precise and gentle techniques to restore proper joint mobility. Chiropractic adjustments can alleviate pain, improve flexibility, and enhance overall body function.
Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc.
The treatment and/or alleviation of musculoskeletal pain, sporting and non-sporting injuries, chronic and acute tension, as well as improving body flexibility, strength and wellness. All this has the additional benefit of improving your mental well-being too.
Not an athlete? It still pays to have good balance. Just walking across the floor or down the block requires good balance. So do rising from a chair, going up and down stairs, toting packages, and even turning to look behind you.
Chiropractors use manual therapy to apply pressure on muscle tissue and adjust joints, reducing pain from tension, muscle spasms, and joint dysfunction. This technique helps alleviate discomfort and improve mobility.
Therapeutic exercise programs are tailored to target specific areas of the body, promoting healing and enhancing physical function. Each program is customized based on individual needs, medical history, and goals.
Electrotherapy includes a range of treatments using electricity to reduce pain, improve circulation, repair tissues, strengthen muscles, and promote bone growth, leading to improvements in physical functioning.
Chiropractic ultrasound therapy applies high-frequency sound waves to specific body areas, generating heat that aids the healing process. It offers a non-invasive solution with targeted healing benefits for deep tissue issues.
Rehabilitation after surgery combines physical, occupational, and speech therapy to aid recovery and healing. It helps patients regain function and independence, with tailored approaches based on surgery type and individual recovery needs.
At Zen House, we believe in a holistic approach to health that focuses on the body’s innate ability to heal itself. Our chiropractor is trained in various techniques and modalities designed to address the root causes of discomfort and pain. We prioritize gentle, effective, and evidence-based care to promote optimal function and balance within your body.
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By taking the time to listen to your needs and thoroughly assess
your health, our naturopathic aim to uncover the underlying
imbalances and disharmonies in your body.
Exciting News! We are thrilled to announce our Pilates Classes.
See morePilates offers a myriad of benefits, promoting core strength, improved posture, and enhanced flexibility. This low-impact exercise method focuses on creating long, lean muscles while emphasizing balance and coordination. With its adaptability to various fitness levels, Pilates contributes to injury prevention and rehabilitation.
